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Results 109 — 120 of 306
A teenager views content on her smartphone before bedtime.
Dec. 21, 2021

Are all teenagers night owls?

Tags: Sleep Wellness PA Health magazine
Mindlessly scrolling through your social feed? Know when to take a break from social media, and how to make the most of your time on your phone.
Dec. 2, 2021

When is it time for a break from social media?

Tags: Wellness 101 Your Life Zing
Woman looking at a muffin
Nov. 23, 2021

What is food shaming — and how to shake it off

Tags: Wellness Food & nutrition Mental & behavioral health
Eating more fiber with an apple
Nov. 22, 2021

Are you getting enough fiber in your diet?

Tags: Gut health Food & nutrition Men's health Women's health Wellness Food and fitness Zing
young woman wearing mask delivering groceries to an elderly woman
Oct. 15, 2021

3 ways generosity can improve your health

Tags: Mental & behavioral health Wellness Your health Zing
A woman using a digital assistant
Oct. 15, 2021

Can a digital assistant help you live a healthier life?

Tags: Women's health Men's health Wellness Healthy aging Your Life Zing
Blackberry blueberry galette recipe.
Sep. 24, 2021

Blackberry-blueberry galette

Tags: Wellness PA Health magazine Food & nutrition Recipes
Small group of teen and pre-teens.
Sep. 24, 2021

Keeping their head in the game.

Tags: Wellness PA Health magazine Brain & spine Kids & family
Walnut and spinach pesto recipe.
Sep. 24, 2021

Mind-full eating

Tags: Wellness PA Health magazine Brain & spine Food & nutrition
Illustration of a tree visualizing strong roots and leaves.
Sep. 24, 2021

Thinking differently — about education

Tags: Wellness PA Health magazine
Harry Gaughan stands on the green at a local golf course.
Sep. 24, 2021

Brain surgery in the morning. Home by evening.

Tags: Wellness PA Health magazine Brain & spine
Young male student reading on a dock at sunrise.
Sep. 24, 2021

Squash the summer slide

Tags: Wellness PA Health magazine Brain & spine
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