Health and wellness programs
No matter your needs or lifestyle, you can find a variety of Geisinger programs designed to support them. Achieve your health and wellness goals, manage chronic conditions, improve mental health, prevent disease, get help accessing social needs resources or adopt healthier habits.
Online resource center
Loaded with tools and resources to help you manage your health in one convenient place. You'll find:
- Educational resources:
- A symptom checker
- Healthy recipes
- Podcasts on mental health and wellness
- Well-being videos
- Health articles
- Personal health record
- Tools to change behaviors:
- Daily habits plans
- Health trackers
- Wellness challenges
- Wellness assessment tool
Quarterly wellness challenges and events
Sign up for a monthly wellness update email and participate in a variety of quarterly wellness events including:
- Mindfulness exercises
- Webinars
- Wellness challenges
Select activities that fit your schedule and align with your personal wellness goals.
Sign up for challenges and events online.
Health coaching and personalized support
Certified health coaches
Comprehensive health coaching and preventive education empower you to build healthy habits that transform into lasting lifestyle changes. One-on-one health coaching by phone is available at your convenience. Coaching sessions are interactive, personalized and confidential, and can help foster healthy habits. Topics include things like nutrition, physical activity, stress management, sleep hygiene and tobacco cessation.
Mental health support
Mental health and substance use resources
Access a variety of online tools for depression self-assessment and managing mental health, including "Live and Work Well" tools for:
- Coping with stress
- Supporting relationships
- Living with a chronic medical condition
- Handling challenging situations
Senior wellness
Geisinger 65 Forward
Designed for people 65 and older, this premier care and wellness program combines health services with social activities, all under one roof.
- Same-day care appointments
- Longer doctor visits
- On-site lab, imaging and nutrition services
- Advanced wellness benefits and services
- Customized exercise programs
- Social and educational activities
A Matter of Balance
This program helps you increase activity levels and manage falls. Participants meet weekly to:
- View falls as controllable
- Set realistic activity goals
- Make changes in the home to reduce fall risks
- Exercise for strength and balance
LIFE Geisinger
This program supports adults 55 and older, helping you live independently in your home while receiving comprehensive daily living and health services.
- Personalized and compassionate care coordination
- Daily living support
- Health services based on your needs