Guidelines for adults (21 – 64 years)

Annual physical exams (21 – 64 years)

Schedule a physical examination with your primary care provider (PCP) every year. When you go to your physical exam:

• Your PCP will ask you questions about your medical history and your family’s medical history, because you may be at risk for a disease if someone in your family has it.
• Your PCP will check your height and weight, measure your body mass index, take your blood pressure and perform other tests.
• Your PCP may order lab tests to check your cholesterol level or blood sugar.

The exams and tests you receive will depend on your age and whether you are male or female.

Annual dentist visit (21 – 64 years)

Everyone should have at least 1 dental visit per year for good oral health.

Flu shots (21 – 64 years)

The CDC recommends a yearly flu vaccine for all adults.

Diabetes care (21 – 64 years)

Nearly 20% of all deaths in people over 25 are associated with complications from diabetes. But many of these complications can be prevented with early detection. If you have diabetes, be sure to have the following tests:

Cervical cancer screening (21 – 64 years)

Cervical cancer can be detected early with regular screening using a Pap test. According to the American Cancer Society, Pap tests are recommended every 3 years for women between the ages of 21 and 29. Women between the ages of 30 and 65 should have a Pap test plus HPV (human papillomavirus) test done every 5 years. If you haven’t had a Pap test, call your healthcare provider today to schedule an appointment.

Prenatal and postpartum care (all pregnant members)

When you’re pregnant, regular scheduled care is crucial. Be sure to see an obstetrician as soon as you find out you are pregnant. Continue seeing your obstetrician regularly and keep all your appointments, including postpartum care (after the baby is born) related to the delivery of your baby.